Honoring God by Caring for Ourselves
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The No Sugar Habit
I used to believe that as a mom, taking care of myself was about as realistic as a unicorn showing up to fold my laundry. There was always something—someone—who needed me more.
The problem? I was running on fumes, and my solution was…sugar. Sugar in my coffee. (It’s called yummy creamer.) Sugar in my afternoon snack. Sugar when I was hiding in the pantry from my kids. (Don’t judge. You’ve been there too.)
Then one day, 1 Corinthians 6:19-20 (NLT) struck my heart:
“Don’t you realize that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? You do not belong to yourself, for God bought you with a high price. So you must honor God with your body.”
That verse hit me like a toddler’s Lego underfoot. Painful. Eye-opening. Suddenly, I saw the way I was treating my body—not as a temple, but as an afterthought. Sugar had more control over me than I wanted to admit, and let’s be real—feeling sluggish, foggy, and constantly crashing wasn’t exactly helping me serve my family well.
Breaking Free from the Sugar Trap
As moms, we push through exhaustion, stress, and overwhelm like it’s an Olympic sport. We tell ourselves we’ll “take care of ourselves later,” but later never comes. Instead, we reach for sugar because it feels like an easy fix—a moment of comfort in a chaotic day.
But let me tell you something sugar won’t: It’s a liar.
It promises energy but delivers a crash. It pretends to soothe, but it leaves us more frazzled. It tells us we “deserve” a treat, but what we deserve is a body that feels strong, a mind that’s clear, and the kind of energy that doesn’t require five cups of coffee to maintain.
That’s when I knew something had to change. Not because I wanted to fit into a smaller size (okay, I DID!), but also because I wanted to have the energy, clarity, and strength to fully show up for my family and for God’s calling on my life.
The No Sugar Habit: A Step Toward Freedom
Breaking the sugar habit isn’t about deprivation. It’s about choosing foods that fuel us, habits that strengthen us, and a mindset that empowers us. When we remove sugar’s grip on our lives, we gain something even greater:
✨ More energy to be present with our kids.
✨ A clearer mind to hear God’s voice.
✨ A heart at peace instead of one chasing the next sugar rush.
Faith & Health: They Go Hand in Hand
God created our bodies to thrive, but we have to be intentional in how we care for them. Romans 12:1 (NLT) says: “And so, dear brothers and sisters, I plead with you to give your bodies to God because of all he has done for you. Let them be a living and holy sacrifice—the kind he will find acceptable. This is truly the way to worship him.”
What if caring for our health was an act of worship? What if making small changes—like reducing sugar—became a way to glorify God with our choices?
Caring for Yourself: A Simple First Step
If the idea of quitting sugar feels overwhelming, start with one simple step: swap one sugary habit for a healthier choice today. Whether it’s drinking water instead of soda, choosing fruit over candy, or simply pausing to ask, “Is this nourishing me?”—every small step matters.
And remember, this is about progress. It’s about making choices that align with God’s best for us, one step at a time.
Join Me on This Journey
If you’re ready to break free from the sugar trap and step into greater health—body, mind, and spirit—I invite you to join me on this journey. Let’s encourage one another, pray for strength, and celebrate the small wins together. My co-coaches and I will come alongside you for FREE!
You can sign up here!
When we take care of ourselves, we’re not just benefiting ourselves—we’re better able to love, serve, and glorify God in all we do.
And if you see me at church, full of energy and NOT nodding off during the sermon? That’s the No Sugar Habit at work. 😆
Are you ready to take the first step?
Let’s do this together! ❤️
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Weekly readings for the Daily Bible Podcast with Tricia and Michelle
March 24
Joshua 7-9
1 Chronicles 2
Victory and Complete Surrender
Greetings, fellow seekers of divine wisdom! Today, we embark on a journey through the captivating chapters of Joshua 7:1, 1 Chronicles 2:7, Joshua 7:2-26, Joshua 8, and Joshua 9. Join us as we uncover the rich tapestry of events and lessons woven into the fabric of Israel’s history.
Understanding the Bigger Picture
We find a broader perspective on the Book of Joshua, emphasizing its role as part two of God’s mighty work in Israel’s lives. The book completes God’s promise of a land flowing with milk and honey, signifying His faithfulness to Abraham. “Yahweh saves” encapsulates the essence of Joshua’s name.
Achan’s Sin and Consequence
The narrative unfolds with the aftermath of Jericho’s victory and the tragic tale of Achan’s disobedience. Despite God’s explicit command not to take anything set apart for destruction, Achan succumbs to temptation, leading to dire consequences. We draw parallels to the primal sin: “I see it, I want it, I take it, I lie about it, I hide.”
Confession Amid Elimination
We reflect on Achan’s refusal to confess, even as groups were eliminated one by one. Drawing a modern parallel with security cameras, we note humanity’s tendency to wait to be found out, even when it’s inevitable. Achan’s discovery leads to his and his family’s stoning and burning.
Seeking God Amid Victories
We pause to emphasize the importance of seeking God, even in times of victory. Israel’s oversight in seeking God’s guidance before facing Ai and making a treaty with the Gibeonites underscores the necessity of divine consultation.
Altar Building and Book Reading
The narrative shifts to Joshua’s renewed attempt to conquer Ai, showcasing an ambush, a town set ablaze, and God’s ultimate victory. Following this triumph, Joshua builds an altar, presenting burnt and peace offerings. Significantly, Joshua reads the Book of Instruction, emphasizing the value of God’s Word.
The Gibeonites’ Deception
We explore the narrative of the Gibeonites deceiving Israel, highlighting the lack of consultation with God. Despite having the complete Word of the Lord, the Israelites failed to inquire, leading to a peace treaty based on deception.
Word of the Day – Completely
Definition: To the whole amount or extent; fully; thoroughly; totally.
Using the example of clearing a house during a move, we draw parallels to God desiring every aspect of our lives. Scriptures from Psalm 119:10 and Jeremiah 29:13 emphasize wholehearted devotion.
We build on the concept of complete surrender, urging readers to consider areas where they may be holding back from God. Questions prompt introspection: Where do I seek victory? Where is God asking me to march? What do I need to completely leave behind?
March 25
Joshua 10-11, Joshua 12:1-6
Epic Battles, God’s Victory
I can say that Joshua has quickly become my new favorite book. The sheer adrenaline rush of these chapters leaves my heart pounding with excitement. From hailstorms to the sun standing still, this isn’t your average bedtime story!
As I delved into these passages, I couldn’t help but reflect on the unwavering power of God displayed in every triumph of the Israelites. Picture this: five Amorite kings band together to attack Gibeon, a city allied with the Israelites. But fear not because God intervenes with a miraculous hailstorm and a day when the sun refuses to budge. Talk about divine intervention!
The Divine Conqueror
In Joshua 11, the northern Canaanite kings meet their match as the Israelites, guided by the hand of God, conquer city after city, fulfilling His promise of delivering the land into their hands. And let’s not forget Joshua 12:1-6, where the defeated kings are listed like trophies in God’s victory march.
But amidst the excitement, it’s crucial to remember the gravity of God’s commands to His people. Deuteronomy 7 reminds us of His directive to destroy corrupt nations inhabiting the Promised Land. It’s a stark reminder of God’s justice against sin and His call for purity among His chosen people.
Word of the Day: Victory
Definition: A success or triumph over an enemy in battle or war; a success or superior position achieved against any opponent, opposition, difficulty, etc.
During these graphic scenes of conquest, we find solace in the assurance of God’s victory. Joshua 10:14 echoes through the ages, proclaiming the unparalleled power of a God who fights for His people. And as the land finally finds rest from war in Joshua 11:23, we witness the fulfillment of God’s promises—a testament to His unwavering faithfulness.
Trust and Obey
So, what’s the takeaway from these action-packed chapters? It’s simple: obedience leads to victory. Just as Joshua followed God’s commands without hesitation, we can conquer life’s battles by trusting His mighty power. The battle belongs to the Lord and, in Him, we find our ultimate victory.
As we reflect on these epic tales of triumph, let’s arm ourselves with the full armor of God and standing firm in the knowledge that nothing can separate us from His love. For in God, we are more than conquerors, and He is our victory!
March 26
Joshua 12:7-24, Joshua 13-14, Joshua 15:1-19
Our Faith, God’s Promises
In today’s passages, we witness the fulfillment of God’s promises as Joshua leads the Israelites into the land of Canaan. With divine intervention and unwavering faith, the Israelites conquered kings, claimed territories, and witnessed the unfolding of God’s plan down to the final detail.
Hebrews 11:13 reminds us that the faithful, like Caleb and Joshua, saw God’s promises from a distance, embracing the hope of a heavenly country. Yet, even as they longed for a better land, they remained steadfast in their trust in God’s provision and plan.
As Joshua divides the conquered land among the tribes of Israel, God reminds him that there is still more to be done. Despite his old age, Joshua is tasked with ensuring that the remaining territories are conquered and included in the inheritance of God’s people.
Caleb’s Courage
One of the standout figures in today’s reading is Caleb, whose unwavering faith and boldness inspire us all. Despite his age, Caleb stands strong, ready to claim the land promised to him by God. His courage and determination echo through the ages, reminding us that with God on our side, no obstacle is too great to overcome.
The Legacy of Hebron
At the heart of today’s reading lies the city of Hebron, a place rich in biblical heritage and significance. From Abraham’s covenant with God to Caleb’s bold conquest, Hebron serves as a testament to the enduring faith of God’s people and the fulfillment of His promises.
Word of the Day: Land
Definition: A portion of the earth’s solid surface distinguishable by boundaries or ownership.
For Caleb and his people, it was something they could call their own and a gift from God.
As we reflect on Caleb’s bravery in the face of giants and the legacy of Hebron, let us also consider the hills and giants in our own lives. Just as Caleb trusted in the strength of the Lord to overcome every obstacle, may we too find courage in God’s promises and power.
Today’s reading prompts us to consider the legacy of faith passed down through generations. Just as my ancestors claimed land in Kansas, so too are we called to claim the promises of God’s heavenly kingdom. Yet, let us not forget the power of God available to us here on earth. Like Caleb, may we wholeheartedly follow the Lord, trusting in His strength to overcome every obstacle in our path.
March 27
Joshua 15:20-63, Joshua 16-17
Dividing the Promised Land
As Joshua guides the tribes in claiming their territories, we witness the fulfillment of God’s promises. Despite facing formidable obstacles like the Jebusites and iron chariots, Joshua encourages the Israelites to persevere with unwavering faith. The legacy of Zelophehad’s daughters receiving their land serves as a powerful reminder of God’s faithfulness to His word.
The Power of “Even Though”
In the face of adversity, the phrase “even though” resounds with the promise of God’s provision and protection. Whether it’s battling kings, confronting giants, or overcoming personal struggles, the “even thoughs” of life remind us to trust in God’s unwavering power.
Word of the Day: Territory
Definition: Any tract of land; region or district; the land and waters belonging to or under the jurisdiction of a state, sovereign, etc.
More than just land, it symbolizes our roots, our history, and our hope for the future. Just as the Israelites received their territories, we too can claim the promises God has for us, trusting in His sovereignty and provision.
As we navigate life’s challenges, let’s embrace the “even thoughs” with faith and courage. Despite the mountains we face, we can find strength in knowing that our circumstances do not limit God’s power. Like the psalmist, let us declare, “Even though I walk through the valley of the shadow of death, I will fear no evil, for you are with me.”
March 28
Joshua 18-19
Divine Allotments
The allocation of land may appear mundane, but for the Israelites, it was the realization of God’s promise—a place to call home, to raise families, and to thrive. Despite the tedium, Joshua’s reminder prompts us to seek God’s message even in the seemingly ordinary.
The Power of Action
Joshua’s question echoes through the ages: “How long will you wait before you begin to take possession of the land?” (Joshua 18:3) God’s promises require action and obedience. Like the Israelites, let’s trust God and take steps to claim His blessings.
Leadership Lessons from Joshua
Joshua’s selflessness shines as he ensures fair distribution of land, even delaying his own inheritance. A true leader prioritizes others’ needs, exemplifying humility and service. We, too, can lead by serving and trusting in God’s promises.
Word of the Day: Allotment
Definition: A share granted; a portion or thing allotted.
Our allotment may seem limited, but with God, it’s limitless. Just as the Israelites received their shares, we have been blessed abundantly by God. Reflect on your allotment today—what blessings has God bestowed upon you?
Leading like Jesus means prioritizing others’ needs, just as Joshua did. Whether in family, work, or community, let’s emulate his selflessness and trust in God’s provision. By serving others, we reflect God’s love and grace.
Reflect on your daily allotment, just as the Israelites received manna each day. Recognize God’s provision in your life—the blessings, the challenges, and His abiding presence. Trust that God has given you exactly what you need for each day. In the divinely orchestrated allocation of land, we find lessons of trust, leadership, and gratitude. Let’s embrace our allotments with faith and humility, knowing that with God, our blessings are boundless.
March 29
Joshua 19:49-51, Joshua 20-21, 1 Chronicles 6:54-81
God’s Promises Fulfilled
In today’s readings of Joshua 19:49-51, Joshua 20, Joshua 21, and 1 Chronicles 6:54-81, we delve into the fulfillment of God’s promises to the Israelites—a testament to His unwavering faithfulness and provision.
As the Israelites receive the Cities of Refuge and the Levites are allocated their towns, we witness the culmination of God’s pledges over 45 years. Despite the trials endured, Caleb’s testimony at 85 years old echoes God’s faithfulness, and the people finally inhabit the land promised to their ancestors.
Fulfillment of God’s Word
In Joshua 21:43, we see the realization of what God promised in Genesis 15:18-19. Through Nehemiah 9:7-8, we’re reminded of God’s covenant with Abraham and His faithfulness to fulfill every promise made to His people.
Word of the Day: Fulfilled
Definition: To succeed in achieving something; making a dream true or real.
In God’s fulfillment of His promises, we find assurance and hope for the future. Reflecting on God’s track record of keeping promises, we’re encouraged to trust Him wholeheartedly. From the promises to Abraham to those made to Joshua, God’s faithfulness remains constant, inspiring our faith and confidence in His word.
We find numerous verses reaffirming God’s promises, emphasizing His unwavering commitment to His people throughout history. In Joshua 21:45, we’re reminded that not a single promise God made to Israel went unfulfilled—a powerful testament to His reliability.
As we journey through Joshua, may we be reminded of God’s faithfulness and His unchanging nature. Let’s hold fast to His promises, knowing that what He speaks, He fulfills.
March 30
Joshua 22-24
God Has a Homeland
In these chapters, we witness Joshua bidding farewell to the Israelites, urging them to remain faithful to God’s commands. We see the tribes of Reuben, Gad, and the half-tribe of Manasseh returning home east of the Jordan River, as promised. However, a misunderstanding arises when they build an altar, causing tension among the tribes. Joshua’s parting words emphasize the importance of serving the Lord wholeheartedly, urging the people to forsake idolatry and commit to God alone.
Word of the Day: Homeland
Definition: One’s native land; a region created or considered as a state by or for a people of a particular ethnic origin.
God has given the Israelites a homeland—a place to call their own and worship Him freely. Similarly, our homes serve as our spiritual homelands, where we cultivate faith, love, and obedience to God.
Leading in our Homeland
Just as Joshua took responsibility for the spiritual direction of the Israelites, we’re called to lead our families in faith. Whether as parents, siblings, or guardians, we can model Christ-like behavior, prioritize family prayer and Bible study, and create an environment that fosters spiritual growth and love.
Prioritizing Our Relationship with God
Joshua’s call to “love the Lord your God, walk in all his ways, obey his commands, hold firmly to him, and serve him with all your heart and all your soul” (Joshua 22:5) resonates with us today. Let’s prioritize our relationship with God by incorporating prayer, Bible study, and Christian values into our daily lives, both individually and as a family.
